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Balance
Finding equilibrium in all areas.
In today’s everyday language, work-life balance is likely used most when speaking about living in harmony. But not only should your private and professional life be in a healthy relationship. The same goes for your physiology & biochemistry, which include e.g. the microbiome, hormone production and various metabolic processes, as well as your mental state and general lifestyle.
If one area becomes imbalanced for a while, symptoms in body & mind will quickly arise. Each disbalance oftentimes interacts with unnoticed aspects and only a holistic approach will ultimately bring back long lasting harmony. If you always keep yourself and your life in balance, you will not be thrown off course easily!
7 mighty Habits
Semih Özkan
Ungarnstr. 87
13349 Berlin
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