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Recovery
Consistent training calls for effective recovery.
Training consistently is equally important as valuing subsequent recovery – your muscles grow during times of regeneration and your soul reenergizes when it is allowed to rest. Sleep hygiene plays the leading role in contributing to that and can be improved with the right approach.
However, oftentimes short recovery periods during the day and well-timed measures to support your regeneration can make the difference between high energy levels and ongoing fatigue as well as progression and stagnation. Any everyday situation can meet a way to recover efficiently – we will find a proper solution for you as well.
7 mighty Habits
Semih Özkan
Ungarnstr. 87
13349 Berlin
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